Come on out to our Bike Ride hosted by San Marco Bike Group

Date: April 15th at 10 am

Where: Right at our office

North Florida Foot & Ankle Center

465 Town Plaza Avenue, Suite A
Ponte Vedra, FL 32081

Check out the flyer below for all the details. We are looking forward to seeing you there!

Prevent Foot Pain Caused By Cycling

Bike riding is a great low-impact activity. However, bike riding can cause foot and ankle injuries if you are not properly supported. Some of the common injuries we treat in bike riders are:

  • Shin splints
  • Arch Pain
  • Tendonitis
  • Plantar Fasciitis
  • Metatarsalgia
  • Top of foot pain

Stop Biking Injuries Before They Start

To prevent common biking injuries, there are some precautions you can take. Supportive shoes with great shock absorption is a great start. A pair of orthotic inserts can help to prevent arch pain. Stretching is also a great way to prepare your body and prevent injuries. Make sure to stretch before and after a bike ride.

 

bike ride at north florida foot and ankle center

Jeannette Fletcher
Jeannette Fletcher
North Florida Foot & Ankle Center Office Manager
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