Come on out to our Bike Ride hosted by San Marco Bike Group
Date: April 15th at 10 am
Where: Right at our office
North Florida Foot & Ankle Center
465 Town Plaza Avenue, Suite A
Ponte Vedra, FL 32081
Check out the flyer below for all the details. We are looking forward to seeing you there!
Prevent Foot Pain Caused By Cycling
Bike riding is a great low-impact activity. However, bike riding can cause foot and ankle injuries if you are not properly supported. Some of the common injuries we treat in bike riders are:
- Shin splints
- Arch Pain
- Tendonitis
- Plantar Fasciitis
- Metatarsalgia
- Top of foot pain
Stop Biking Injuries Before They Start
To prevent common biking injuries, there are some precautions you can take. Supportive shoes with great shock absorption is a great start. A pair of orthotic inserts can help to prevent arch pain. Stretching is also a great way to prepare your body and prevent injuries. Make sure to stretch before and after a bike ride.
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